Foods to eat every day to improve memory and focus
Certain foods can help make the brain stronger, smarter and sharper. In this article we will discuss what kind of foods and how they do so.
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Category: Food
Items You Should Always get at the Grocery Store
Thinking about what to buy at the grocery store? This guide includes staples, meat, vegetables, and a few other categories.
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10 methods to enhance the body’s defenses
Taking care of yourself has the added benefit of improving the mechanisms your body uses to fight off disease and ease stress, below are ten ways to boost your body’s natural defenses.
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5 necessary health supplements your body might need
The following five supplements are important to our health and we might be lacking them through diet alone.
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Is honey healthier than sugar?
The upside of choosing honey as your sweetener of choice is that it contains certain health properties other sugars don’t have.
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5 things to Digest for Optimal Performance
Some researchers have found that too much caffeine can bother your already sensitive brain and slow down the recovery process.
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